Therapy for Mothers, Individuals & Teens in Encinitas & Virtual In California

Anxiety • Burnout • Motherhood • Trauma • EMDR • Surf & Eco Therapy

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Therapy For Moms

Motherhood can bring joy, uncertainty, and moments of “what am I even doing?” Seaworthy Therapy offers therapy for moms in Encinitas and throughout California via telehealth, supporting women through family planning, pregnancy, postpartum, loss, anxiety, depression, burnout, role strain, and identity shifts. Together, we’ll create space to feel supported, reconnect with yourself, and navigate motherhood with greater confidence and compassion.

Therapy for Individuals

You don’t have to navigate everything on your own. Individual therapy offers a supportive space to work through anxiety, depression, trauma, burnout, relationship challenges, and life transitions while building greater clarity, confidence, and connection. Together, we’ll find practical tools and a therapeutic approach that helps you feel more grounded and move toward a life that feels more like your own.

Therapy For Teens & Adults

Growing up can feel complicated, especially when anxiety, depression, relationships, school, or major life changes start to feel overwhelming. Seaworthy Therapy provides teen and young adult therapy in Encinitas and throughout California, offering support for identity development, self-esteem, emotional regulation, academic and career stress, family and relationship challenges, and life transitions. Therapy is a space to feel heard without judgment, better understand what you’re experiencing, build practical coping skills, and develop the confidence to navigate this next chapter.

Surf & Eco Therapy In San Diego

Healing doesn’t always have to happen in a therapy room. Surf and eco therapy in San Diego combines therapeutic support with the grounding, regulating power of the ocean and natural world. Through movement, mindfulness, and nature connection, you can slow down, reconnect with yourself, and build greater emotional regulation, resilience, and a sense of flow.

See If Therapy Is Right for You
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Licensed Therapist · Toddler Mom · Water-Woman

Seaworthy Therapy is a space where healing feels human, relatable, and hopeful —where clients feel seen, supported, and empowered to navigate life’s waves.

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WHY WORK WITH SEAWORTHY?

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Helping clients in the Counseling world since 2018, from working as a high school based therapist to adoption and family child welfare work to private practice.

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Over 6,000 hours of clinical work honing my skills, trained in Surf Therapy (Groundswell Institute), MBSR (Mindful Leader), and EMDR (EMDR Institute).

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Evidence-based and results-driven, blending CBT research, trauma-informed care, and maternal mental health expertise to help clients feel grounded, resilient, and capable.

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SERVICES AND OFFERINGS

Postpartum & Maternal Mental Health Therapy ⇒

Individual Therapy for Anxiety & Burnout  ⇒

Individual Therapy for Teens & Young Adults ⇒

Trauma Therapy with EMDR ⇒

Surf & Eco Therapy ⇒

  • “Megan is a truly exceptional therapist who combines deep knowledge with a warm, compassionate approach. Her ability to create a safe, non-judgmental space allows clients to feel truly seen and heard. Highly recommend, Megan!”

    — H.C.

  • "Megan creates a welcoming space that encourages personal exploration and growth. Her supportive approach helps clients build confidence as they navigate life's challenges!"

    — F.V.

  • "Megan is an incredibly caring and insightful therapist who brings a thoughtful and personalized approach to each session. She creates an atmosphere of trust and openness, allowing clients to feel genuinely heard and supported."

    — A.M.

  • "Megan is a wonderful blend of fun, directness, and compassion. She brings warmth and wisdom to each session, helping clients feel both challenged and supported. Her approach is refreshingly honest, making every step of growth feel achievable."

    — J.W. 

  • "Megan helps her clients align in mind, body, and spirit creating wholeness and peace within. She supports and encourages her clients toward growth and lasting change!"

    — S.W.

  • "Megan is a down-to-earth and approachable therapist! She brings a high level of authenticity to her personable connections with others, and immediately provides a sense of calm when talking to her. I highly recommend working with Megan!"

    — S.M.